15 Most Delicious Biotin-Rich Foods for Healthier Hair and Skin
different biotin-rich food and vegetables scattered on table Did you know that biotin, a type of vitamin H , is essential for strengthening your hair and nails? It’s true and the good news is that biotin can be easily found in many delicious foods like dairy, legumes, and meat. By incorporating these foods into your diet, you can get the biotin you need to help address common but very important issues like thinning of hair, dry and scaly skin, and weak nails. Don’t wait any longer to reap the benefits of biotin – start incorporating these foods into your meal today! In this article, I will provide you with all the information you need about biotin and foods that are rich in biotin. What Is Biotin? Biotin, AKA vitamin B7, is a water-soluble vitamin that is naturally available in a vast food variety (as mentioned below). They are found to be responsible for healthy skin, hair, and nails. Additionally, they play a role in metabolism as they are part of an enzyme that is responsible for